Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Thursday, 10 June 2010

homemade coconut oil

Anyone with access to a coconut, a grater, and a stove can make coconut oil. And I recommend anyone try it, it's time consuming but really educational in that it proves once and for all why coconut oil is such a luxury and so expensive.

Ideally you'll want fully mature coconuts, the heavy ones that don't sound full of liquid. Open, save the liquid, remove and grate the flesh. The easiest way to do this is by using a juicer like a Champion (we have a Jack LaLarres). If you don't have a juicer then a blender or food processor works too. We use a coconut grater from the south pacific which looks like a rising sun.
Grate the coconut. If you use a juicer it will separate the coconut cream from the meat. If you use anything else you will get a nice moist pile of shavings mixed with liquid. Mix this pile with a small amount of water, mix thoroughly and then squeeze the liquid from the flesh. I use an old pillowcase. You want to use the minimum amount of water as it will be cooked out later and will just lengthen the cooking time. Squeeze as hard as you can to get as much of that lovely milk out. Save the flesh for baking, or for curries, or for the dogs. It's important to have helpers clean the coconut shells:


Whichever method you use, let the milk sit for several hours, preferably overnight (in the fridge is fine too). This allows the milk to separate, skim the cream from the surface and put in a pot. If you get some of the milk too it's not a problem, you'll just make coconut cheese. I always skip this step as I am impatient and I love coconut cheese.

Bring the cream / milk to a slow boil stirring ALL the time. Reduce to a simmer and stir. Now you will wonder why you used so much water. Stir, stir, stir.

Gradually the water will evaporate, the cream will thicken to a slushy paste like consistency and you will be bathed in coconut steam. Keep stirring. Slowly the cream will begin to separate and you will see the beginnings of the oil, it will puddle around the edges at first. Keep stirring.


More and more of the coconut cream will become oil. Curds of coconut cheese will begin to form, these will be small separate chunks, almost the same shape as cottage cheese curds but less than half the size. At some point you will notice that there's no more oil forming and the cheese is beginning to change colour. Remove from heat, allow to cool and pour through a sieve to filter out the cheese. Store the coconut oil in a wide mouthed jar in the fridge, eat the cheese! The cheese is an excellent addition to baked potatoes, salads, actually anything savoury. It's the closest a vegetarian could get to crispy bacon. It's very good, the only place I've heard it being sold is Hawaii, but it must be available elsewhere. I do hope you make this and I do hope you enjoy it. If you do, please leave me a comment!

Thursday, 25 March 2010

chocolate! or, lifestyle choices

The farmer and I are making slow gradual changes in a way I like. The changes are to do with our eating habits, over the last year we have become somewhat complacent and indulgent with our food. The farmer is an excellent cook and appreciates encouragement and so meals have been getting more lavish. Recently we have become aware of changes associated with a year plus of rich food and plenty of it. It's time to cut back.

We've switched to cooking with coconut oil. There's plenty of information on the web about the benefits of using coconut oil, suffice to say here that it improves metabolic rate, strengthens the immune system and lowers blood pressure. Plus it's delicious. I have been making the oil myself - a time consuming process, but rewarding as the oil we use is completely organic, fresh and unbelievably rich and wonderful. There are two ways to make oil from coconuts in the kitchen (at least for food grade oil): cold pressed and stove-top. For cold pressed oil you need an oil expeller. We have the loan of a PITEBA oil mill. I like it, but it could do with some improvements, it's not the cleanest or easiest way to work. The other way is by grating the coconut, squeezing the milk out (easier with the addition of a little water), and then simmering the milk until it magically becomes oil. I prefer using the PITEBA, but it's easier using the stove.

I'm also making my own yoghurt and cream cheese. We had been buying 1/2 fat cream cheese, but I don't like the sound of the emulsifiers and gums and enhancers on the ingredients list, making one's own is very simple. (I will write up methods for yoghurt and cream cheese in another post.) It doesn't really take any time at all, and I know exactly what I'm eating. And of course it makes me so much happier to be making our food from scratch. If only we had a goat.

The sourdough starter is back on track and I've been making wholewheat sourdough biscuits daily for our lunch sandwiches. Served with cream cheese and greens from the garden.

And the chocolate? We've been researching cacao again and have read that cacao has a positive effect on lowering cholesterol and blood pressure, plus it balances moods and emotions, creates a sense of well being and suppresses appetite! We've been enjoying lightly toasted cacao beans with meals for the past few days. I really like it: anything that brings me closer to the land, the seasons and home scale food production fills me with such contentment and feelings of ease, yes, life is good.