Anyone with access to a coconut, a grater, and a stove can make coconut oil. And I recommend anyone try it, it's time consuming but really educational in that it proves once and for all why coconut oil is such a luxury and so expensive.
Ideally you'll want fully mature coconuts, the heavy ones that don't sound full of liquid. Open, save the liquid, remove and grate the flesh. The easiest way to do this is by using a juicer like a Champion (we have a Jack LaLarres). If you don't have a juicer then a blender or food processor works too. We use a coconut grater from the south pacific which looks like a rising sun.
Grate the coconut. If you use a juicer it will separate the coconut cream from the meat. If you use anything else you will get a nice moist pile of shavings mixed with liquid. Mix this pile with a small amount of water, mix thoroughly and then squeeze the liquid from the flesh. I use an old pillowcase. You want to use the minimum amount of water as it will be cooked out later and will just lengthen the cooking time. Squeeze as hard as you can to get as much of that lovely milk out. Save the flesh for baking, or for curries, or for the dogs. It's important to have helpers clean the coconut shells:
Whichever method you use, let the milk sit for several hours, preferably overnight (in the fridge is fine too). This allows the milk to separate, skim the cream from the surface and put in a pot. If you get some of the milk too it's not a problem, you'll just make coconut cheese. I always skip this step as I am impatient and I love coconut cheese.
Bring the cream / milk to a slow boil stirring ALL the time. Reduce to a simmer and stir. Now you will wonder why you used so much water. Stir, stir, stir.
Gradually the water will evaporate, the cream will thicken to a slushy paste like consistency and you will be bathed in coconut steam. Keep stirring. Slowly the cream will begin to separate and you will see the beginnings of the oil, it will puddle around the edges at first. Keep stirring.
More and more of the coconut cream will become oil. Curds of coconut cheese will begin to form, these will be small separate chunks, almost the same shape as cottage cheese curds but less than half the size. At some point you will notice that there's no more oil forming and the cheese is beginning to change colour. Remove from heat, allow to cool and pour through a sieve to filter out the cheese. Store the coconut oil in a wide mouthed jar in the fridge, eat the cheese! The cheese is an excellent addition to baked potatoes, salads, actually anything savoury. It's the closest a vegetarian could get to crispy bacon. It's very good, the only place I've heard it being sold is Hawaii, but it must be available elsewhere. I do hope you make this and I do hope you enjoy it. If you do, please leave me a comment!
Welcome to our farm! We are a permaculture farm growing exotic fruits and spices on the southern Caribbean coast of Costa Rica. Part of our farm is a Botanical Garden, enjoy!
Thursday, 10 June 2010
Saturday, 5 June 2010
where are all the flowers?
It's June already but something's missing. Where are all the flowers and all the developing fruit? There are no flowers on the mangosteen; the branches are bare of buds on the durian; there are no fallen petals below the champedak; no bees are buzzing round the rambutan; there's no early morning pollination of vanilla. There are no flowers. Which means there will be no fruit. Unless somehow it's all just late this year, but even if the farm is about to explode in blossom then that puts the fruit season back to November / December with the rains. Possible I guess.
It's very quiet. What about all those nectar loving insects, bats, birds and mammals? And what about those who rely on taking part of our harvest every year? All those oropendulas or iguanas for example, will there be enough fruit to share?
I hope so . . . I hope so.
It's very quiet. What about all those nectar loving insects, bats, birds and mammals? And what about those who rely on taking part of our harvest every year? All those oropendulas or iguanas for example, will there be enough fruit to share?
I hope so . . . I hope so.
Wednesday, 26 May 2010
volunteer opportunity
We have a volunteer position available this Fall, to help with the harvest and processing of durian, mangosteen, rambutan, langsat, duku, keppel, kumquat, cacao and various other fruits, spices and herbs. The volunteer would be helping with the actual harvesting and then with the drying and preserving of the fruit. Ideally we would like someone for the duration of the season, which this year looks like early October through mid December. If anyone is interested please reply by comment!
Tuesday, 25 May 2010
pineapple scones
The kitchen smelled wonderful yesterday, not only were the dehydrators full of papaya, pineapple, banana and jackfruit, but I was baking scones and an oat bar we've been enjoying for breakfast. A friend with an organic farm has a surplus of pineapples at the moment (he did something like we just did: plant 300 same age suckers at once!), and no electricity so he's selling a lot to us. This is great news. Not only have we been eating copious quantities of sweet and sour everything, and drying every day, I've also had enough to experiment with such frivolities as pineapple scones and pineapple jam.
Hating to waste any of the fruit, I've been simmering the skin and cores (they are organic) in water for about 40 minutes, or until the water reduces by a third and then storing it in the fridge, or adding sugar and cooking it down into a syrup. In Nicaragua they make a delicious rice pudding with cooking pineapple peel along with the rice, and in Belize they make a great iced drink with this pineapple 'tea'. The tops have been going to the kindergarten: we've got quite the pineapple patch over there now!
The pineapple scones are the best so far of all the scone flavours I've tried, the farmer says they're up there with the durian scones, but in my mind they're better. Here's the recipe, it's the basic scone mix with extras:
2 cups wholewheat flour
1 teaspoon baking powder
pinch salt
about 1/4 cup sugar
about 3 tablespoons oil
1/3 cup dried pineapple chunks
about 1/4 cup crystallized ginger
about 2/3rds - 1 cup pineapple 'tea'
Mix dry ingredients, add oil and pour in about 2/3rds of the 'tea'. Mix lightly. For scones you want a soft dough, not much handled. Add remaining liquid until the dough comes together in a ball, you probably won't need it all. If it gets overwet add some flour. Turn out on a floured board and pat or gently roll to a thickness of 3/4 inch. Cut into rounds and bake on a cookie sheet in a 350F oven for about 30 minutes. Allow to rest for 5 minutes then enjoy warm.
Hating to waste any of the fruit, I've been simmering the skin and cores (they are organic) in water for about 40 minutes, or until the water reduces by a third and then storing it in the fridge, or adding sugar and cooking it down into a syrup. In Nicaragua they make a delicious rice pudding with cooking pineapple peel along with the rice, and in Belize they make a great iced drink with this pineapple 'tea'. The tops have been going to the kindergarten: we've got quite the pineapple patch over there now!
The pineapple scones are the best so far of all the scone flavours I've tried, the farmer says they're up there with the durian scones, but in my mind they're better. Here's the recipe, it's the basic scone mix with extras:
2 cups wholewheat flour
1 teaspoon baking powder
pinch salt
about 1/4 cup sugar
about 3 tablespoons oil
1/3 cup dried pineapple chunks
about 1/4 cup crystallized ginger
about 2/3rds - 1 cup pineapple 'tea'
Mix dry ingredients, add oil and pour in about 2/3rds of the 'tea'. Mix lightly. For scones you want a soft dough, not much handled. Add remaining liquid until the dough comes together in a ball, you probably won't need it all. If it gets overwet add some flour. Turn out on a floured board and pat or gently roll to a thickness of 3/4 inch. Cut into rounds and bake on a cookie sheet in a 350F oven for about 30 minutes. Allow to rest for 5 minutes then enjoy warm.
Thursday, 20 May 2010
rain stops play
This is the month of thunderstorms and heavy rain showers. This morning I had planned on transplanting tomatoes and basil from here on the farm over to the kindergarten. But the rain is lashing down and would gladly smoosh any new transplants so I'm waiting it out cooking up dog food and browsing the web. The following is an extract from the Roots of Change site, from a report from the Kellogg Foundation Food and Community Conference:
"(T)he need for deeper research on the biological realities underlying health is clear and exciting. The research findings related to secondary plant metabolites (plant properties beyond the carbohydrates typically discussed for their impact on nutrition) provide a pathway for humans to understand the synergistic or relational nature of ecosystems, plants and human health. We need more variety in our diets from a diverse set of plants that emerge from deeply healthy ecosystems. Diets rich in plant diversity will ensure that our cells receive the full spectrum of nutrition that evolution has made available to us."
I feel especially inspired by the phrases "relational nature of ecosystems, plants and human health", and, "plants that emerge from deeply healthy ecosystems": it sounds like change is coming!
Thank you to all those who responded to the last post. The holes are slowly closing up, hurrah!
"(T)he need for deeper research on the biological realities underlying health is clear and exciting. The research findings related to secondary plant metabolites (plant properties beyond the carbohydrates typically discussed for their impact on nutrition) provide a pathway for humans to understand the synergistic or relational nature of ecosystems, plants and human health. We need more variety in our diets from a diverse set of plants that emerge from deeply healthy ecosystems. Diets rich in plant diversity will ensure that our cells receive the full spectrum of nutrition that evolution has made available to us."
I feel especially inspired by the phrases "relational nature of ecosystems, plants and human health", and, "plants that emerge from deeply healthy ecosystems": it sounds like change is coming!
Thank you to all those who responded to the last post. The holes are slowly closing up, hurrah!
Friday, 14 May 2010
holey schmoley
I'm sitting here with a pack of ice on my knee, the cold numbing my leg while drops of condensation run across my skin. A moment ago a hot pack was sitting in the exact same spot. I've got leishmaniasis, or papilamoya as it's known locally. I've had it for over a year now, one spot on my arm that we treated with injections which we thought had worked, but it came back in almost the same spot and two more places beside. I was using a silver cream which was keeping them more or less steady, but not making any improvement. Then I tried gavilana, known in Panama as tres puntas, and known in local English as jackass bitters. It seemed to work brilliantly and within two days the holes in my arms had gone. And the three on my knee, or so I thought. We went off to Panama and returned without putting anything on my knee. It began to look infected, the dogs and flies were showing interest, so I thought I had staph and we went to the clinic. The doctor seemed to delight in telling me that it was leishmaniasis and went on to explain how painful the injections were, how I would forget things, how I would taste metal as long as the injections lasted. I left the office horrified.
Leishmaniasis comes in various forms, the form here in Costa Rica is subcutaneous, which is a lot better than the other kinds. It's a protozoa which is introduced to the body via the bite of a sandflea or mosquito. I spend very little time on the beach, but I do live in the forest: sloths are carriers. No doubt some mosquito fed on a sloth before biting me. Now while I would normally find that a cute idea - sloths have thick fur, the only place a mosquito can bite is directly on the nose - in this case I'm not so enthralled.
The protozoa multiplies and gradually eats away a hole in the skin and then the flesh. It makes an ugly crater like wound with the surrounding skin raised and hard and red, falling away into a smooth or jagged edged hole with a thick whitish fluid at the center. Looks like a volcano. It isn't painful unless the area is touched directly, but it can itch. It seems that everybody who lives here gets it at some point. And there are as many cures are they are sufferers.
Hot banana peel, roasted lime juice, gavilana, hombre grande, silver, coralillo, tiger's paw, milk thistle, green clay, hot and cold - are a few of the recommendations I've heard. Each person has something that works well for them and will work repeatedly, it seems to be a case of finding the right thing. The other 'medical' option is to have a series of injections. If the papilamoya is small the injections can be given directly into the surrounding area. However if it is more serious the injections are given daily into the glutes. We have friends who have received up to 90 such injections day after day until the hole closes. The main active ingredient is antimony, a heavy metal. The treatment really thumps one's liver, as well as one's glutes. I REALLY don't want to go there.
The hot - cold seems to be working. I've been at it for 8 days now and the sides of the holes are lower and less angry. I was using tiger's paw too which is a beautifully shaggy philodendron, but the sap stung like crazy and hasn't made so much of a difference except to make my knee extremely sensitive to touch. Plus I wasn't keen on keeping the wound so wet all the time. I've been letting it air and dry out for the last two days and it seems so much better.
The thing about leishmaniasis is that it will eventually go away by itself, but the hole will be much bigger which brings greater risk of secondary infections, and larger scars. The scars I'm not so worried about, but the secondary infections I am. In this hot humid climate, living on the farm there's potential for all sorts of nastiness creeping in. Ah the rainforest. Alright, time to change to the hot pack.
Monday, 3 May 2010
browsing: food carbon
It's my custom of a morning to spend a little time after breakfast browsing online. Oftentimes it's research into what we're doing on the farm, or in the kitchen, but I also read Mother Jones, Grist, Culinate and the Climate Desk. An article on Mother Jones led me this morning to a Carbon Calculator for food. Really for the US market (for example our coffee and sugar is local, our wheat is imported, but in the main this is reversed for the States), it can only serve as a very general guide, but it is interesting.
Seemingly 30 plus percent of all greenhouse gases generated in the States comes from food production, the premise of this calculator (and a number of other sites and articles I've seen recently), is to help reduce this percentage by reducing food waste, making conscious choices and cooking efficiently. There's a danger of becoming puritanical, or of stressing oneself out so much that one can no longer do anything, but taken as a starting point for a more conscious approach to how one takes one's food it seems like a good thing.
What's more this particular calculator has come from a company which manages many college and university on campus cafeterias: this in itself is heartening news.
According to their data, our breakfast of wholewheat oatmeal pancakes with orange syrup and coffee produced 700 grams of carbon. Now I need to find out what that means! How do I sequester that? Yesterday we planted two clove, 3 gnetum, a moringa and a jackfruit tree. We started some purslane cuttings, transplanted basil, sowed some papaya and sapote seeds. I weeded a couple of beds and thinned out tomato starts - what does that do to my carbon footprint?
To me, no matter how I cut it, it comes down to living simply and deriving a lot of pleasure from simple living. I'm truly blessed by being able to grow some of my own food and by having a good variety of local foods to buy. If I was living in the city I would be more frantic about growing as much as I could, or refusing to eat any other green but the sprouts I could grow on my windowledge.
Living lightly, living simply, practicing moderation has to become the way forward, or I have to stop reading the news completely.
Seemingly 30 plus percent of all greenhouse gases generated in the States comes from food production, the premise of this calculator (and a number of other sites and articles I've seen recently), is to help reduce this percentage by reducing food waste, making conscious choices and cooking efficiently. There's a danger of becoming puritanical, or of stressing oneself out so much that one can no longer do anything, but taken as a starting point for a more conscious approach to how one takes one's food it seems like a good thing.
What's more this particular calculator has come from a company which manages many college and university on campus cafeterias: this in itself is heartening news.
According to their data, our breakfast of wholewheat oatmeal pancakes with orange syrup and coffee produced 700 grams of carbon. Now I need to find out what that means! How do I sequester that? Yesterday we planted two clove, 3 gnetum, a moringa and a jackfruit tree. We started some purslane cuttings, transplanted basil, sowed some papaya and sapote seeds. I weeded a couple of beds and thinned out tomato starts - what does that do to my carbon footprint?
To me, no matter how I cut it, it comes down to living simply and deriving a lot of pleasure from simple living. I'm truly blessed by being able to grow some of my own food and by having a good variety of local foods to buy. If I was living in the city I would be more frantic about growing as much as I could, or refusing to eat any other green but the sprouts I could grow on my windowledge.
Living lightly, living simply, practicing moderation has to become the way forward, or I have to stop reading the news completely.
Wednesday, 28 April 2010
visit to Bocas del Toro
Just returned from a brief trip across the border to Panama and the lovely Bocas islands. We stayed with a friend who has a 100 acre farm there growing cacao, coconuts, bamboo, platanos, pineapples, greens and all sorts of new and wonderful things. What a project! Very inspiring.
The terribly sad part is that her partner just died suddenly and now the future of the farm is at this point uncertain. We would love to help out and bring this dream of Jim's to full fruition. Hopefully we can.
The produce from the farm is sold at the very young Farmers' market in Bocas Island. Very small as yet, and not well supported by the local population. The trouble is that Panama isn't a very agricultural nation. While there are miles and miles of cattle ranches, the people growing vegetables are few and far between: it's shocking to see how poor the selection and quality of fresh fruits and veggies is on the mainland, never mind the islands. Much of the 'fresh' stuff is imported. We have two great farming friends there: Up In The Hill Organic Farm and High Hopes South, they take their produce to market, but what they produce can never pull in the crowds like the onions - carrots - broccoli - garlic crowd can, and that stuff just doesn't grow on lowland tropical areas. For the market to survive change needs to happen - firstly the market must go from twice a month to weekly, and secondly a cold crops veggie vendor must appear, only then will the locals take the market seriously. There are talks afoot with an organic farmer in Boquete, but that's 4 hours away. We are about 4 hours away too, it seems unlikely any of our farmers would sell there.
So what to do? It seems to me a mammoth task of educating the populace to eat locally and healthily - very hard to do in a tourist town where most restaurants serve up hamburgers and fries with an iceberg lettuce side salad.
What does sell at the market is cacao in all forms: raw beans, roasted nibs, ground, sweetened, even turned into jam! Chocolate truffles and brownies are winners too, along with dried fruit and candied ginger. Almost all of these goodies go to tourists. Great, but a passing trade and not one that sustains in the long term. Platanos, pipa water, chaya and katuk are sold beside the fruits our friends have in season - but to make it work these have to become local staples.
It's a lot of work and requires commitment and strength from the growers, but it's a worthy path to tread. I hope somehow we can help.
The terribly sad part is that her partner just died suddenly and now the future of the farm is at this point uncertain. We would love to help out and bring this dream of Jim's to full fruition. Hopefully we can.
The produce from the farm is sold at the very young Farmers' market in Bocas Island. Very small as yet, and not well supported by the local population. The trouble is that Panama isn't a very agricultural nation. While there are miles and miles of cattle ranches, the people growing vegetables are few and far between: it's shocking to see how poor the selection and quality of fresh fruits and veggies is on the mainland, never mind the islands. Much of the 'fresh' stuff is imported. We have two great farming friends there: Up In The Hill Organic Farm and High Hopes South, they take their produce to market, but what they produce can never pull in the crowds like the onions - carrots - broccoli - garlic crowd can, and that stuff just doesn't grow on lowland tropical areas. For the market to survive change needs to happen - firstly the market must go from twice a month to weekly, and secondly a cold crops veggie vendor must appear, only then will the locals take the market seriously. There are talks afoot with an organic farmer in Boquete, but that's 4 hours away. We are about 4 hours away too, it seems unlikely any of our farmers would sell there.
So what to do? It seems to me a mammoth task of educating the populace to eat locally and healthily - very hard to do in a tourist town where most restaurants serve up hamburgers and fries with an iceberg lettuce side salad.
What does sell at the market is cacao in all forms: raw beans, roasted nibs, ground, sweetened, even turned into jam! Chocolate truffles and brownies are winners too, along with dried fruit and candied ginger. Almost all of these goodies go to tourists. Great, but a passing trade and not one that sustains in the long term. Platanos, pipa water, chaya and katuk are sold beside the fruits our friends have in season - but to make it work these have to become local staples.
It's a lot of work and requires commitment and strength from the growers, but it's a worthy path to tread. I hope somehow we can help.
Sunday, 18 April 2010
the water costs hidden in everyday things
Found an interesting article, very interesting article, on the bbc today: a report detailing how much water is used to produce various everyday items. Putting the link to the article here, but as a teaser;
Very interesting article, well worth reading, then pondering, then acting upon.
- 70 liters of water needed to produce 1 apple
- 30 liters needed to produce enough tealeaves for a cup of tea
- a staggering 140 liters to produce one cup of coffee
- 440 liters to produce one loaf of bread!
- 3,875 liters of water go into making a beef steak.
Very interesting article, well worth reading, then pondering, then acting upon.
Sunday, 11 April 2010
visit to the hen lady's farm
Noity is the hen lady at the Farmers' Market. As plump and as lively as any mother hen she is a fixture of the market, selling out of her wonderful free range organic eggs an hour into market. She sells chickens too, and pork in the winter months. We are stall neighbours and it's a joy to talk with her and see her interact with her clients, her husband Timo and her other stall neighbour, the cheese man Miguel. I wouldn't miss the feria just for a chance to see Noity.
She's had a typical and yet not so typical life for a Talamancan campesino. Her father came from Panama and somehow secured some land which he still, well into his nineties, farms. Noity met Timo when he came to cut trees for her father, she had her first child with him when she was 15, he was 35. They moved to Timo's family land and slowly she has built up her own poulty business. Timo still cuts trees, specializing in difficult terrain, he has a team of two magnificent oxen he uses to haul lumber. They grow plantains and keep a small herd of beef cattle. Noity runs the chicken business herself, telling me it's "women's work".
They live in a small, basic, typical campesino house. Spotlessly clean, efficient and bare. There's no electricity and her cell phone won't work at the house. They bathe in a well carved out by a year round spring and cook staples over an open fire. Noity has a propane stovetop too for quick things. She has a milkcow which provides enough milk for the family each day and she makes a little cheese. She boils the milk to pasteurize it so it won't spoil so quickly in a house without refrigeration. They eat around 4pm and talk until dark - here never later than 6:30, then go to bed. Noity doesn't use lamps or candles, she says there's too much of a breeze at the house. Life takes place on the covered deck which extends to the kitchen, there are two old chairs with cushions, the children make do with wooden seats and sleep with their mattresses on the floor. Noity and Timo's room is tiny, just enough room for a bed, a plastic set of drawers and cartons and cartons of eggs.
In the kitchen, and the outside pila (a concrete sink with side areas for washing clothes or children), water is always running. It's a widely held belief that taps should not be turned off and that water is inexhaustible. A friend of ours installed a water system for a local indigenous village, he returned after two weeks to find that all the faucets had been removed so the water could constantly run. While this might be shocking to those of us who grew up or live in an increasingly water conscious world, it remains here almost a status symbol to have running water constantly. When Noity saw my raised eyebrows and asked she laughed at my reply and answered, but love, it rains here, there's plenty of water. She's right of course. There is here, right now.
She was so happy to show me her chickens. There are two areas kept far apart on the farm. The broilers are in a large open shed, 250 of them in each of two enclosures. She buys the chicks at 2 days old, they are ready for the table at 6 weeks, indeed if they get any older they can't walk: bred to have large breasts they get too heavy if they get too big. The broilers are also bred to have few feathers - they're not pretty birds, but Noity's seem happy enough for the few weeks of their lives with plenty of air, natural light, clean space, food and water. She feeds them corn and herbs with weekly meals of garlic and onion for parasite control. The killing shed is close by. Noity kills 80 chickens a week, her method is to hold the bird in a cut off 2 liter soda bottle, the neck of which has been removed. The chicken's head pokes through the opening and is quickly removed with a pair of shears. This method is taught in the local high school's animal program. It's highly efficient and quick. The feathers and heads are cooked up and fed to the pigs. The rest is sold with the bird. Noity charges 2,400 colones per kilo, that's about $5.40 at today's exchange rate. We're not sure if the corn she feeds is organic (she gets it from various sources), but it's certainly the best tasting chicken around here.
The layers live in a pretty hen house atop a hill close to her home. There's about 200 of them, all look like rhode island reds, but I'm not sure. Noity buys these as chicks too. They start laying at 17 weeks and she'll keep them as layers for 2 years then fatten them up and sell them live to locals for the soup pot. The chickens are free range, but are kept in the hen house until mid morning to ensure all eggs are laid where they can be found. Wandering around the farm with her clucking as softly and contentedly as any hen I fell in love with this way of life all over again. So beautiful, so peaceful. So simple.
And yet it's not really. Noity has weight issues and complains of symptoms that sound like early onset diabetes. She has had a recurring problem with ulcers on one leg and complains of stomach pains often. Sometimes she spends nights in the clinic with stomach issues. When I ask her how she's been in the week she explains it through food: lovely, I could eat everything, fried egg, fried plantain, pork, coffee. . . Salad isn't a regular feature of her diet. When she invited us to sit for a snack she handed us large glasses of dark liquid. I thought it was tamarind juice, it wasn't till my first sip I realized it was coke. I haven't had coke in years. We unwrapped plastic packets of cookies. Seems so incongruous, and yet it's only that way because of my ideals and my expectations. She was giving us what we as foreigners had brought her culture.
Noity drives a big black pick-up truck. Timo can't drive, nor can he read or work with numbers, Noity does all that. Both use their hands to speak, the many stories they tell are full of noises and gestures taking the listener right into the situation, they are great storytellers and funny with it. The plantains they grow are organic, some they bring to market, but most they sell to a local co-operative. We were surprised to see the fruits covered with the blue plastic bags the plantations use. Normally those bags are impregnated with pesticides. Seemingly however they are also sold 'clean' and are used to cover the fruit to keep the black bees away. The bees eat the immature fruit leaving marks on the surface of the peel. We have been talking to her about stopping the use of the bags - the gringos she sells to have bad associations with the bags, and the locals don't care about the peel. Noity has always looked surprised by our suggestion - she doesn't understand. We tell her the bags are very bad, they end up in the waterways and ocean and are responsible for the deaths of many turtles and sea birds. She says her bags never get into the ocean, she always burns them.
Noity stands spanning the chasm between two worlds. Whether she can bridge the gap might be the most important question of the decade.
She's had a typical and yet not so typical life for a Talamancan campesino. Her father came from Panama and somehow secured some land which he still, well into his nineties, farms. Noity met Timo when he came to cut trees for her father, she had her first child with him when she was 15, he was 35. They moved to Timo's family land and slowly she has built up her own poulty business. Timo still cuts trees, specializing in difficult terrain, he has a team of two magnificent oxen he uses to haul lumber. They grow plantains and keep a small herd of beef cattle. Noity runs the chicken business herself, telling me it's "women's work".
They live in a small, basic, typical campesino house. Spotlessly clean, efficient and bare. There's no electricity and her cell phone won't work at the house. They bathe in a well carved out by a year round spring and cook staples over an open fire. Noity has a propane stovetop too for quick things. She has a milkcow which provides enough milk for the family each day and she makes a little cheese. She boils the milk to pasteurize it so it won't spoil so quickly in a house without refrigeration. They eat around 4pm and talk until dark - here never later than 6:30, then go to bed. Noity doesn't use lamps or candles, she says there's too much of a breeze at the house. Life takes place on the covered deck which extends to the kitchen, there are two old chairs with cushions, the children make do with wooden seats and sleep with their mattresses on the floor. Noity and Timo's room is tiny, just enough room for a bed, a plastic set of drawers and cartons and cartons of eggs.
In the kitchen, and the outside pila (a concrete sink with side areas for washing clothes or children), water is always running. It's a widely held belief that taps should not be turned off and that water is inexhaustible. A friend of ours installed a water system for a local indigenous village, he returned after two weeks to find that all the faucets had been removed so the water could constantly run. While this might be shocking to those of us who grew up or live in an increasingly water conscious world, it remains here almost a status symbol to have running water constantly. When Noity saw my raised eyebrows and asked she laughed at my reply and answered, but love, it rains here, there's plenty of water. She's right of course. There is here, right now.
She was so happy to show me her chickens. There are two areas kept far apart on the farm. The broilers are in a large open shed, 250 of them in each of two enclosures. She buys the chicks at 2 days old, they are ready for the table at 6 weeks, indeed if they get any older they can't walk: bred to have large breasts they get too heavy if they get too big. The broilers are also bred to have few feathers - they're not pretty birds, but Noity's seem happy enough for the few weeks of their lives with plenty of air, natural light, clean space, food and water. She feeds them corn and herbs with weekly meals of garlic and onion for parasite control. The killing shed is close by. Noity kills 80 chickens a week, her method is to hold the bird in a cut off 2 liter soda bottle, the neck of which has been removed. The chicken's head pokes through the opening and is quickly removed with a pair of shears. This method is taught in the local high school's animal program. It's highly efficient and quick. The feathers and heads are cooked up and fed to the pigs. The rest is sold with the bird. Noity charges 2,400 colones per kilo, that's about $5.40 at today's exchange rate. We're not sure if the corn she feeds is organic (she gets it from various sources), but it's certainly the best tasting chicken around here.
The layers live in a pretty hen house atop a hill close to her home. There's about 200 of them, all look like rhode island reds, but I'm not sure. Noity buys these as chicks too. They start laying at 17 weeks and she'll keep them as layers for 2 years then fatten them up and sell them live to locals for the soup pot. The chickens are free range, but are kept in the hen house until mid morning to ensure all eggs are laid where they can be found. Wandering around the farm with her clucking as softly and contentedly as any hen I fell in love with this way of life all over again. So beautiful, so peaceful. So simple.
And yet it's not really. Noity has weight issues and complains of symptoms that sound like early onset diabetes. She has had a recurring problem with ulcers on one leg and complains of stomach pains often. Sometimes she spends nights in the clinic with stomach issues. When I ask her how she's been in the week she explains it through food: lovely, I could eat everything, fried egg, fried plantain, pork, coffee. . . Salad isn't a regular feature of her diet. When she invited us to sit for a snack she handed us large glasses of dark liquid. I thought it was tamarind juice, it wasn't till my first sip I realized it was coke. I haven't had coke in years. We unwrapped plastic packets of cookies. Seems so incongruous, and yet it's only that way because of my ideals and my expectations. She was giving us what we as foreigners had brought her culture.
Noity drives a big black pick-up truck. Timo can't drive, nor can he read or work with numbers, Noity does all that. Both use their hands to speak, the many stories they tell are full of noises and gestures taking the listener right into the situation, they are great storytellers and funny with it. The plantains they grow are organic, some they bring to market, but most they sell to a local co-operative. We were surprised to see the fruits covered with the blue plastic bags the plantations use. Normally those bags are impregnated with pesticides. Seemingly however they are also sold 'clean' and are used to cover the fruit to keep the black bees away. The bees eat the immature fruit leaving marks on the surface of the peel. We have been talking to her about stopping the use of the bags - the gringos she sells to have bad associations with the bags, and the locals don't care about the peel. Noity has always looked surprised by our suggestion - she doesn't understand. We tell her the bags are very bad, they end up in the waterways and ocean and are responsible for the deaths of many turtles and sea birds. She says her bags never get into the ocean, she always burns them.
Noity stands spanning the chasm between two worlds. Whether she can bridge the gap might be the most important question of the decade.
Thursday, 8 April 2010
salad bowl, the sequel
A long time ago -or at least 18 months ago - I had the idea to grow salad greens for the market. The fresh, beautiful, flower scented salad greens I would buy in Calafornian Farmers' Markets would sustain me all the week, and I was sure we could provide the same pretty bowls of colour and taste down here.
It has been a slow process. With no lettuce and few local options it has been a treasure hunt finding suitable greens. In this last year of trial and error we have found that here in a year round growing cycle, some of our greens are annuals: the cranberry hibiscus dies after flowering in December, the wandering jew goes dormant through December and January, the Malabar spinach gives up in February and March. Our salad mixes change weekly as we watch for flowers on the hibiscus and fret over the gingers. It has been more a year of research and development than one of production.
However it has worked and now we are slowly but steadily increasing our options and our knowledge. We found winged bean seeds in Panama and moringa growing at Punta Mona, a dark purple wandering jew is thriving on the deck off the kitchen and a news article in the national paper turned us on to two local, near forgotten edibles: the zorillo and chinquispil. Slowly it's coming together. the new plants and varieties we've gathered are not at full production yet. It's not like buying a seed packet and sowing them, instead we are given or find one plant or a couple of seeds and have to grow it out ourselves in the nursery until it is ready to produce: all our salad greens are second generation plants each with their own history and path to us. If I count what we have, including those in the nursery the list is impressive:
cranberry hibiscus
katuk
malabar spinach
okinawa spinach
red spinach
winged bean
camote
chayote
moringa
gotu kola
purslane
basil
parsely
culantro
bolivian culantro
vietnamese cilantro
wandering jew
purple wandering jew
sorrel
zorillo
chinquispil
orchid tree
gnetum gnetum
garlic vine
mustard
In another year we should have a really beautiful salad bowl, full of superfoods, brimming with flowers (pansy, ginger, hibiscus, orchid tree, morninga. . .) and just delicious.
It has been a slow process. With no lettuce and few local options it has been a treasure hunt finding suitable greens. In this last year of trial and error we have found that here in a year round growing cycle, some of our greens are annuals: the cranberry hibiscus dies after flowering in December, the wandering jew goes dormant through December and January, the Malabar spinach gives up in February and March. Our salad mixes change weekly as we watch for flowers on the hibiscus and fret over the gingers. It has been more a year of research and development than one of production.
However it has worked and now we are slowly but steadily increasing our options and our knowledge. We found winged bean seeds in Panama and moringa growing at Punta Mona, a dark purple wandering jew is thriving on the deck off the kitchen and a news article in the national paper turned us on to two local, near forgotten edibles: the zorillo and chinquispil. Slowly it's coming together. the new plants and varieties we've gathered are not at full production yet. It's not like buying a seed packet and sowing them, instead we are given or find one plant or a couple of seeds and have to grow it out ourselves in the nursery until it is ready to produce: all our salad greens are second generation plants each with their own history and path to us. If I count what we have, including those in the nursery the list is impressive:
cranberry hibiscus
katuk
malabar spinach
okinawa spinach
red spinach
winged bean
camote
chayote
moringa
gotu kola
purslane
basil
parsely
culantro
bolivian culantro
vietnamese cilantro
wandering jew
purple wandering jew
sorrel
zorillo
chinquispil
orchid tree
gnetum gnetum
garlic vine
mustard
In another year we should have a really beautiful salad bowl, full of superfoods, brimming with flowers (pansy, ginger, hibiscus, orchid tree, morninga. . .) and just delicious.
pineapples planted!
After what seems a year of thinking about it, we've finally planted pineapples. Not that it's very difficult, it's just that it took time going back and forth and round and round discussing which to plant, where to plant and finally how to plant. In the end it took someone calling the farm and saying they had 300 suckers for sale. And so 3 days later we have a pineapple patch.
Pineapples reproduce in one of two ways - through seeds (rare these days, but possible through cross-pollination of different varieties), or through suckers. The suckers come three ways - the crown of the pineapple, from the base of the fruit and from the base of the plant itself. The basal suckers are the fastest producers, and can fruit in as little as 9 months, the suckers which grow from under the fruit take about a year to produce, and the crown takes around two years to give fruit. I always plant the crowns, usually as a hedge line or an unobtrusive part of a landscape, but the farmer is only interested in growing the basal suckers - sure, it's quicker.
We have planted the 300 on 'sun dog hill', a south-ish facing slope by the house. 300 plants don't take up much room: pineapples are planted closely together to provide support for each other. Their roots provide anchoring and stability, so there's no real competition for soil nutrients among the plants. The pineapple feeds like other bromeliads: obtaining its nutrients through the pools which form at the base of the leaves.
Now that we've started, the idea is to plant another 300 in 2 or 3 months time so that we can stagger the harvest somewhat (300 pineapples is a lot for one breakfast!).
Pineapples reproduce in one of two ways - through seeds (rare these days, but possible through cross-pollination of different varieties), or through suckers. The suckers come three ways - the crown of the pineapple, from the base of the fruit and from the base of the plant itself. The basal suckers are the fastest producers, and can fruit in as little as 9 months, the suckers which grow from under the fruit take about a year to produce, and the crown takes around two years to give fruit. I always plant the crowns, usually as a hedge line or an unobtrusive part of a landscape, but the farmer is only interested in growing the basal suckers - sure, it's quicker.
We have planted the 300 on 'sun dog hill', a south-ish facing slope by the house. 300 plants don't take up much room: pineapples are planted closely together to provide support for each other. Their roots provide anchoring and stability, so there's no real competition for soil nutrients among the plants. The pineapple feeds like other bromeliads: obtaining its nutrients through the pools which form at the base of the leaves.
Now that we've started, the idea is to plant another 300 in 2 or 3 months time so that we can stagger the harvest somewhat (300 pineapples is a lot for one breakfast!).
Sunday, 4 April 2010
self efficiency
Does that make sense? I've been pondering this morning whether my ideal is self sufficiency or independent efficiency. Self sufficiency is to have enough, to have enough in oneself, or by oneself. This is of course the truth, the big picture, we are all of us enough in ourselves, without the need for outer confirmation or reward or justification. At least that's what I feel in my calmest, brightest, shiniest moments. Applying the big picture to my lifestyle 'choices' I find I am deficient, I cannot be totally self sufficient. We have a truck, we use electricity, we buy vegetables that don't grow here, we don't raise our own meat or dairy. I can make as much of our basics as possible: yoghurt, cheese, oil, bread - but none of the ingredients come from our farm.
So instead I'm thinking this morning of second generation homesteading.
Efficiency is another thing - it is more efficient for me to go to the store and buy oil, but that just isn't the same is it? I find myself equating efficiency with simplicity: the simpler I can make my kitchen and my plantings, pickings and workings, the more efficient and streamlined I feel, the smoother my days run. Efficiency only seems to come with experience, simplicity too. The more time and attention I spend in a task the more I see how to simplify it in the future. It's a question of maturity I guess, I'm slowly drifting from the ideal of pure self sufficiency into a more community based thinking: happy to buy from other local farmers that which I can't make or grow myself, it seems more sustainable.
Sustainable - now there's another word.
So instead I'm thinking this morning of second generation homesteading.
Efficiency is another thing - it is more efficient for me to go to the store and buy oil, but that just isn't the same is it? I find myself equating efficiency with simplicity: the simpler I can make my kitchen and my plantings, pickings and workings, the more efficient and streamlined I feel, the smoother my days run. Efficiency only seems to come with experience, simplicity too. The more time and attention I spend in a task the more I see how to simplify it in the future. It's a question of maturity I guess, I'm slowly drifting from the ideal of pure self sufficiency into a more community based thinking: happy to buy from other local farmers that which I can't make or grow myself, it seems more sustainable.
Sustainable - now there's another word.
Thursday, 25 March 2010
chocolate! or, lifestyle choices
The farmer and I are making slow gradual changes in a way I like. The changes are to do with our eating habits, over the last year we have become somewhat complacent and indulgent with our food. The farmer is an excellent cook and appreciates encouragement and so meals have been getting more lavish. Recently we have become aware of changes associated with a year plus of rich food and plenty of it. It's time to cut back.
We've switched to cooking with coconut oil. There's plenty of information on the web about the benefits of using coconut oil, suffice to say here that it improves metabolic rate, strengthens the immune system and lowers blood pressure. Plus it's delicious. I have been making the oil myself - a time consuming process, but rewarding as the oil we use is completely organic, fresh and unbelievably rich and wonderful. There are two ways to make oil from coconuts in the kitchen (at least for food grade oil): cold pressed and stove-top. For cold pressed oil you need an oil expeller. We have the loan of a PITEBA oil mill. I like it, but it could do with some improvements, it's not the cleanest or easiest way to work. The other way is by grating the coconut, squeezing the milk out (easier with the addition of a little water), and then simmering the milk until it magically becomes oil. I prefer using the PITEBA, but it's easier using the stove.
I'm also making my own yoghurt and cream cheese. We had been buying 1/2 fat cream cheese, but I don't like the sound of the emulsifiers and gums and enhancers on the ingredients list, making one's own is very simple. (I will write up methods for yoghurt and cream cheese in another post.) It doesn't really take any time at all, and I know exactly what I'm eating. And of course it makes me so much happier to be making our food from scratch. If only we had a goat.
The sourdough starter is back on track and I've been making wholewheat sourdough biscuits daily for our lunch sandwiches. Served with cream cheese and greens from the garden.
And the chocolate? We've been researching cacao again and have read that cacao has a positive effect on lowering cholesterol and blood pressure, plus it balances moods and emotions, creates a sense of well being and suppresses appetite! We've been enjoying lightly toasted cacao beans with meals for the past few days. I really like it: anything that brings me closer to the land, the seasons and home scale food production fills me with such contentment and feelings of ease, yes, life is good.
We've switched to cooking with coconut oil. There's plenty of information on the web about the benefits of using coconut oil, suffice to say here that it improves metabolic rate, strengthens the immune system and lowers blood pressure. Plus it's delicious. I have been making the oil myself - a time consuming process, but rewarding as the oil we use is completely organic, fresh and unbelievably rich and wonderful. There are two ways to make oil from coconuts in the kitchen (at least for food grade oil): cold pressed and stove-top. For cold pressed oil you need an oil expeller. We have the loan of a PITEBA oil mill. I like it, but it could do with some improvements, it's not the cleanest or easiest way to work. The other way is by grating the coconut, squeezing the milk out (easier with the addition of a little water), and then simmering the milk until it magically becomes oil. I prefer using the PITEBA, but it's easier using the stove.
I'm also making my own yoghurt and cream cheese. We had been buying 1/2 fat cream cheese, but I don't like the sound of the emulsifiers and gums and enhancers on the ingredients list, making one's own is very simple. (I will write up methods for yoghurt and cream cheese in another post.) It doesn't really take any time at all, and I know exactly what I'm eating. And of course it makes me so much happier to be making our food from scratch. If only we had a goat.
The sourdough starter is back on track and I've been making wholewheat sourdough biscuits daily for our lunch sandwiches. Served with cream cheese and greens from the garden.
And the chocolate? We've been researching cacao again and have read that cacao has a positive effect on lowering cholesterol and blood pressure, plus it balances moods and emotions, creates a sense of well being and suppresses appetite! We've been enjoying lightly toasted cacao beans with meals for the past few days. I really like it: anything that brings me closer to the land, the seasons and home scale food production fills me with such contentment and feelings of ease, yes, life is good.
Sunday, 14 March 2010
Sourdough biscuits
So the book I picked up is 'Lonesome Dove' by Larry McMurtry, seemingly a classic and definitely a good read. One of the main characters, Gus, takes much pleasure in making his sourdough biscuits before sunrise each morning. I was inspired to try myself, plus I needed to revive my sourdough starter. I'm really pleased with the biscuit; soft, light, tasty and very simple.
Sourdough is fabulous. Living in the Bay Area I was never impressed with it, that sour white bread in the hard brown crust just didn't do it for me. I began to work with it myself not because of the taste but out of a desire to play with wild yeasts. Just as people are different culturally, so are bacterias: Lactobacillis talamancais is very different from the Lactobacillus sanfranciscois! and I prefer the softer talamanca bacteria. I love the process, I love that these yeasts and bacterias are in the air, filling us as we breath, moving with us as we walk. Louis Pastuer said in the end that "microbes will win out". Thank goodness, who wants to live in a sterile environment?
Sourdough is easy. To begin a sourdough starter add a cup of flour to a cup of water (white flour works better than brown for this first stage). Stir thoroughly and leave in a glass jar in a warm place (75-85F) with a tea towel on top (to allow air in and air out). Stir twice or thrice a day for the next two to five days until you see bubbles form. This means the yeast is active. If you don't see bubbles you can cheat a little by putting in a pinch or two of store-bought yeast to get it started. Once you have bubbles you can begin to feed your starter, simply add two tablespoons of flour each day and enough water to keep your starter from becoming too thick / solid. At this point you can use your starter, or you can put her in the fridge to slow her down. Feed her whenever you use her, or every other day, or twice a week if she's in the fridge.
To make the biscuits, begin by making a sponge. Take 1/2 cup of the starter and add 1 cup flour and 1 cup milk (I also use soy milk, soy yogurt or regular buttermilk or yogurt). I throw a pinch of sugar in there to help the yeast. Mix and leave in a warm place overnight. Next day add 1 tablespoon of honey, beat, then add 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, a good pinch of salt and about a cup to cup and a half of flour. Add the first cup all all once and the rest little by little until you get a dough you can work with. Turn out on flour board, knead lightly for 5 minutes adding flour to stop stickiness. Roll out about a half inch thick, cut into 6cm rounds and dip in olive oil mixed with sunflower oil and black pepper (or other herbs) and place on a cooking tray. Cover with towel and allow to rise in warm place for 30 minutes. Cook at 375F for 18-20 minutes. Allow to rest for a few minutes before enjoying slathered with unsalted butter, Gus enjoyed his with honey.
tip: when cutting out the biscuits, don't twist the press, it seals the edges and creates an uneven rise!
Sourdough is fabulous. Living in the Bay Area I was never impressed with it, that sour white bread in the hard brown crust just didn't do it for me. I began to work with it myself not because of the taste but out of a desire to play with wild yeasts. Just as people are different culturally, so are bacterias: Lactobacillis talamancais is very different from the Lactobacillus sanfranciscois! and I prefer the softer talamanca bacteria. I love the process, I love that these yeasts and bacterias are in the air, filling us as we breath, moving with us as we walk. Louis Pastuer said in the end that "microbes will win out". Thank goodness, who wants to live in a sterile environment?
Sourdough is easy. To begin a sourdough starter add a cup of flour to a cup of water (white flour works better than brown for this first stage). Stir thoroughly and leave in a glass jar in a warm place (75-85F) with a tea towel on top (to allow air in and air out). Stir twice or thrice a day for the next two to five days until you see bubbles form. This means the yeast is active. If you don't see bubbles you can cheat a little by putting in a pinch or two of store-bought yeast to get it started. Once you have bubbles you can begin to feed your starter, simply add two tablespoons of flour each day and enough water to keep your starter from becoming too thick / solid. At this point you can use your starter, or you can put her in the fridge to slow her down. Feed her whenever you use her, or every other day, or twice a week if she's in the fridge.
To make the biscuits, begin by making a sponge. Take 1/2 cup of the starter and add 1 cup flour and 1 cup milk (I also use soy milk, soy yogurt or regular buttermilk or yogurt). I throw a pinch of sugar in there to help the yeast. Mix and leave in a warm place overnight. Next day add 1 tablespoon of honey, beat, then add 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, a good pinch of salt and about a cup to cup and a half of flour. Add the first cup all all once and the rest little by little until you get a dough you can work with. Turn out on flour board, knead lightly for 5 minutes adding flour to stop stickiness. Roll out about a half inch thick, cut into 6cm rounds and dip in olive oil mixed with sunflower oil and black pepper (or other herbs) and place on a cooking tray. Cover with towel and allow to rise in warm place for 30 minutes. Cook at 375F for 18-20 minutes. Allow to rest for a few minutes before enjoying slathered with unsalted butter, Gus enjoyed his with honey.
tip: when cutting out the biscuits, don't twist the press, it seals the edges and creates an uneven rise!
comfort
I felt back at home on Thursday and Friday, which is great as I've been feeling oddly unmotivated and out of sorts recently. Plus our internet has been having issues, which has kept me away from the computer and looking for books to read. But I think I'm coming back to myself.
Could be something to do with having fruit again. And getting my sourdough back together. The kitchen seems a little busier: instead of making one or two things a day I can keep busy with four or five.
On a recent trip to San Jose we stopped in at the Ark Herb Farm and picked up two more edible leaf plants: the zorillo and the divided leaf chaya. Both looked a little worse for wear in the nursey, and both were the only specimens for sale, but back on the farm under shade cloth and damp they have perked up and are looking good. We'll keep them in our nursery for a while, long enough at least to propagate more specimens and then we'll start planting out. Our edible leaf collection is growing - slowly - but it is growing. I feel a strange blend of nostalgia and wishing when I read northern gardening blogs and their morning coffee breaks pouring over seed catalogs, or pictures of gardens full of great heads of romaine or arugula. Sigh.
Yet I feel here a sense of pioneer pride in the slow acquisition of edibles: enforced self-sufficiency, trial and error, seed saving and worry mixed with the thrill of the hunt. It's not unusual for me to be chewing on things walking around the farm trying to find a new leaf for the salad mixes. I really must take a picture of the salad: full of green and purple leaves, pink, red and yellow flowers, shiny sprouts, succulent malabar spinach and tangy herbs, it's a beautiful thing.
I've left mung bean sprouts for a while, I like them but the weather is very hot just now and they seem to bolt and rot quickly. I'm sprouting lentils instead. I like sprouted lentils, they are much calmer and more docile than the mung, not as crisp or crunchy, but subtle and slightly chalky. And they fare better with the heat.
Could be something to do with having fruit again. And getting my sourdough back together. The kitchen seems a little busier: instead of making one or two things a day I can keep busy with four or five.
On a recent trip to San Jose we stopped in at the Ark Herb Farm and picked up two more edible leaf plants: the zorillo and the divided leaf chaya. Both looked a little worse for wear in the nursey, and both were the only specimens for sale, but back on the farm under shade cloth and damp they have perked up and are looking good. We'll keep them in our nursery for a while, long enough at least to propagate more specimens and then we'll start planting out. Our edible leaf collection is growing - slowly - but it is growing. I feel a strange blend of nostalgia and wishing when I read northern gardening blogs and their morning coffee breaks pouring over seed catalogs, or pictures of gardens full of great heads of romaine or arugula. Sigh.
Yet I feel here a sense of pioneer pride in the slow acquisition of edibles: enforced self-sufficiency, trial and error, seed saving and worry mixed with the thrill of the hunt. It's not unusual for me to be chewing on things walking around the farm trying to find a new leaf for the salad mixes. I really must take a picture of the salad: full of green and purple leaves, pink, red and yellow flowers, shiny sprouts, succulent malabar spinach and tangy herbs, it's a beautiful thing.
I've left mung bean sprouts for a while, I like them but the weather is very hot just now and they seem to bolt and rot quickly. I'm sprouting lentils instead. I like sprouted lentils, they are much calmer and more docile than the mung, not as crisp or crunchy, but subtle and slightly chalky. And they fare better with the heat.
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